OVAHaul Fertility Systems 3-Month Program

A high-touch, 12-week program to deeply investigate your fertility, build a fully personalized plan, and get ongoing support to actually implement it.

Who this is for

• Women and couples preparing for IVF, FET, or trying to conceive

• Complex or “unexplained” cases, recurrent loss, or repeated failed cycles

• Anyone who wants more than a one-time consult and needs structure, accountability, and expert guidance week by week

How testing works

• All recommended lab testing is completed through OVAHaul for consistency and depth (lab costs not included). Please see the testing tab at ovahaul.com for more information. 

• If you are outside the U.S., email Lindsay at Lindsay@ovahaul.com to discuss testing options

• We review bloodwork, hormone and metabolic markers, thyroid, embryo development patterns, fertility/IVF history, symptoms, supplements, lifestyle, and partner health

What’s inside the 3-month program

• OVAHaul Fertility Systems Analysis & Protocol (your full 10-systems deep dive and personalized plan)

• 12 weeks of 1:1 support with an embryologist and reproductive scientist

• 12 private coaching calls (weekly) with ongoing protocol adjustments

What we focus on

• Identifying root-cause patterns across your 10 Fertility Systems (metabolic, inflammatory, hormonal, mitochondrial, immune, environmental, and more)

• Building and refining a personalized protocol that covers:

  • Anti-inflammatory, hormone-supportive, mitochondrial-focused nutrition

  • Targeted supplement strategy guided by your labs

  • Glucose and insulin regulation

  • Fitness and movement for hormone balance and reduced inflammation

  • Stress, sleep, and nervous system support

  • Environmental toxin reduction

  • Immune and inflammatory balance

  • Partner optimization

  • IVF/FET preparation roadmap when applicable

What you receive

• Meal guides and sample recipes

• Tailored workout and movement templates

• Lifestyle upgrades and daily habit structure

• Ongoing messaging/support between calls (as defined in your program logistics)

• Final integration call to review progress, solidify your long-term plan, and clarify next steps

This is OVAHaul’s highest-support option, designed for those who want a clear, science-based roadmap and a partner to walk through it with them, step by step.